A Mediterranean diet might just be a good diet if you are looking for a very healthy, and heart friendly diet. The diet is full of all the healthy basics of eating along with plentiful uses of olive oil, and a glass of wine now and then. It incorporates the cooking habits of the countries that border the Mediterranean Sea, and the recipes are great tasting and great for your body too.
There are many studies in that show that a traditional diet of the Mediterranean areas does reduce the risk of heart disease. One study analyzed over 1.5 million healthy adults and the results overwhelmingly demonstrated that this type of diet reduced the incidence of heart disease and cancer, along with a reduction of Parkinson’s and Alzheimer’s disease.
This is a diet that can be followed by the whole family, children and adults alike, to maximize the nutritional needs of the family, while at the same time, create meals that are tasty, wholesome, and healthy for everyone.
A Mediterranean diet puts emphasis on fruits and vegetables, whole grains, and lean meats. As a case in point, Greek residents average six or more servings per day of fruits and vegetables, which are very rich in antioxidants.
Most of the grains in the Mediterranean areas are largely whole-grain, and bread is an important part of the diet. The bread is dipped into olive oil, and not used with margarine or butter, which contains trans fats or saturated fat.
Included in the Mediterranean diet are nuts, which are in themselves high in fat, but it is the right kind of fat that the body needs. Even so, nuts are very high in calories, so they should be eaten sparingly, but they are very good for you anyway.
Herbs and spices are used as flavor enhancers instead of salt, another healthy, and very tasty practice. Salt tends to raise blood pressure, so the lack of it is a good thing.
A Mediterranean diet is mainly made up of fruits and vegetables, seeds, legumes, potatoes, whole grains, whole grain bread, herbs and spices, fish, seafood, lamb and olive oil. There is very little sugar consumed in this diet as those who have a sweet tooth can get that attended to with the fruits.
Fish such as salmon, sardines, mackerel, trout, oysters and clams make up most of the meat needs.
A Mediterranean diet can literally save your life if you are borderline overweight and all stopped up with all of the American Food you have eaten in the past. This diet could save your life.